Prenatal Classes

A comprehensive and informative class designed to help expectant parents prepare for labour & birth and the early days of parenting.

Topics include:

• The Pregnant Body & Fetal Development
• Premature Labour
• Relaxation & Massage
• Labour & Birth
• Comfort Measures
• Medications, Interventions & Unexpected Outcomes
• Welcoming Baby
• Newborn Care
• Breastfeeding
• Adjusting to Life with Baby
• Community Resources

Intended for first-time parents, as well as experienced parents who have not previously taken a prenatal course.

An interactive and hands-on workshop that focuses on preparing both the expectant mother and her partner/support person for the physical and emotional intensity that labour brings.

Pain management techniques covered include relaxation & massage, counter pressure, positioning, breathing, birth ball use, hydrotherapy and emotional support.

Expectant parents will learn how optimal positioning of their baby can help reduce or prevent back pain in labour and will be given the opportunity to practice various methods that can reduce the chance of a prolonged labour.

This workshop is ideal for those working toward a birth free of unnecessary interventions

A class designed for parents who have taken a prenatal course in the past but want to be reminded of what to expect during labour and be equipped with techniques that can help increase comfort and decrease anxiety.

This course will also assist parents in preparing to welcome another child into their family and face the challenges of balancing their time between two (or more) children.

A fun class geared to children that helps them better understand the realities of sharing life with a baby.

This class teaches them what they can expect, the importance of ‘gentle hands’, and how they can help their parents care for their new sibling.

Children will be able to enjoy a special time with their parents while they learn about their new role as ‘big brother’ or ‘big sister’ and just how special they are.

Ideally suited for children ages 3-8 years old.

The early days of parenting can be very isolating.

Strong Beginnings provides a comfortable, safe place where moms can get out of the house, get connected with other mothers and bring their questions and concerns.

During each session moms will be given the opportunity to share their experiences and interact with one another, building a community of support.

The goal of this group is to help participants gain a realistic perspective of early parenting, and discover information and techniques that will help them mother with confidence.

*Breastfeeding support is available throughout each session.

Designed especially for new mothers and babies up to 4 months of age

A free information session designed specifically for women (and their partners) who are planning for an upcoming pregnancy or who are newly pregnant.

The goal of this class is to help parents-to-be gain information and become aware of resources and support available to them.

Participants will learn how to achieve optimal health before and during pregnancy; their options as it relates to their prenatal caregiver; and the many things they need to consider before welcoming a baby into their lives.

This class will also provide each of its members, the opportunity to begin developing a community of support that can assist them in having a positive pregnancy, birth and parenting experience.